Plate-Loaded Assisted Pull-Up And Dip Machine

The Pull-Up and Dip Machine is constructed for assisted resistance for developing arm and back muscles, built as a plate-loaded specialty machine that counterbalances your bodyweight, enabling you to perform the desired movement with perfect form while working up to your bodyweight in resistance. Built with dip handles, multiple-position neutral grip pull-up handles, and a comfortable, foldable kneepad that flips up for the option of unassisted training. The built-in Dip Station targets your triceps and stretches and strengthens your chest and shoulders. The versatile Pull-Up Station will improve your functional strength with various grips that help target your lats, back, and biceps by performing numerous reps. A close grip will engage your biceps, while a wide grip will focus on your lats and back. The Vertical Knee Raise Station will strengthen your abdominal muscles by locking your grip to the vertical hand bars, resting your forearms against the arm pads, raising your knees to your chest to target your core, hip flexors, and quads. This 3-in-1 specialty machine will develop upper-body strength, abdominal muscles and improve your functional strength.